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Have You Been Feeling Off Lately? You wake up feeling sluggish, your workouts aren’t as effective as they used to be, and you’re...

Let’s face it, lots of men want to build more muscle, but quite often find themselves in a dilemma. They’re not lean enough yet to turn...

How many carbs should i eat in a day? Most men are confused. It’s never been more difficult to plan our your nutrition as a man. Most of...

Gentlemen! Are you ready to embark on a journey to transform your body, boost your confidence, and feel your absolute best? Well, you’re...

Leptin resistance is the first step in a ruined metabolism. But what is leptin? How do you become resistant to it? and more importantly,...

So, you’ve overindulged over Christmas. The number on the scales gone north. You’re looking at yourself in the mirror and not a fan of...

The first thing we need to be clear on is, are you actually in a position where gaining weight is going to be of benefit? Let’s run...

An online personal trainer or online coaching is not for every man. I’ve worked with a variety of people in my time and can hand on heart...

There’s a lot of bs out there when it comes to training when building muscle is the goal. Let’s dissect 5 of the biggest myths you need...

Over the years of personal training, I’ve spoke to a lot of guys that complain that they’re ‘skinny fat’. They’re light on the scale but...

What man doesn’t want to build muscle faster? Most men make these crucial mistakes in the gym all the time. Jack explains exactly how to...

Building muscle and losing body fat is a common goal for many men who are looking to improve their health and appearance. Whilst it is...

Sobriety is the state of being free from the influence of alcohol and can also apply to other recreational drugs. At Miller & Everton, we...

Dietitians are regulated healthcare professionals who are trained to help people with their diet and manage clinical nutrition concerns....

If you’re looking to improve your health and fitness, a nutritionist and personal trainer can be a great resource. But with so many...

Body composition refers to the relative amounts of fat, muscle, bone, and other tissues in the body. It is an important measure of health...

Dietary supplements are products such as micronutrients (vitamins, minerals) or other individual compounds (eg. probiotics, creatine)....

Dietitians are healthcare professionals who specialise in clinical nutrition. They can help you reach your health goals by creating...

Calorie controlled diets are a popular way to lose weight. The idea is simple: eat fewer calories than you burn, and you will lose...

Dietitians are professionals who are trained to help people with their diet and nutrition. They can help you reach your fitness goals,...