Online personal trainer reveals how to stay lean while bulking
Let’s face it, lots of men want to build more muscle, but quite often find themselves in a dilemma. They’re not lean enough yet to turn...
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How Many Carbs Should I Eat A Day? Stop Guessing
How many carbs should i eat in a day? Most men are confused. It’s never been more difficult to plan our your nutrition as a man. Most of...
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Unleash Your Fitness Potential Online: Burn Fat, Build Muscle Now
Gentlemen! Are you ready to embark on a journey to transform your body, boost your confidence, and feel your absolute best? Well, you’re...
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Leptin resistance, what is it and how to fix it
Leptin resistance is the first step in a ruined metabolism. But what is leptin? How do you become resistant to it? and more importantly,...
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5 Fat Loss Mistakes to Avoid This January
So, you’ve overindulged over Christmas. The number on the scales gone north. You’re looking at yourself in the mirror and not a fan of...
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How To Gain Weight
The first thing we need to be clear on is, are you actually in a position where gaining weight is going to be of benefit? Let’s run...
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Online personal trainer, 8 key benefits
An online personal trainer or online coaching is not for every man. I’ve worked with a variety of people in my time and can hand on heart...
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5 Common Muscle Building Myths Debunked
There’s a lot of bs out there when it comes to training when building muscle is the goal. Let’s dissect 5 of the biggest myths you need...
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Why You’re Skinny Fat
Over the years of personal training, I’ve spoke to a lot of guys that complain that they’re ‘skinny fat’. They’re light on the scale but...
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How To Build Muscle Faster: 10 Things To Do In The Gym To Improve Your Progress
What man doesn’t want to build muscle faster? Most men make these crucial mistakes in the gym all the time. Jack explains exactly how to...
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Our Top 10 Signs of Gaining Muscle and Losing Fat
Building muscle and losing body fat is a common goal for many men who are looking to improve their health and appearance. Whilst it is...
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Why You Should Consider being Sober for October (and maybe forever)
Sobriety is the state of being free from the influence of alcohol and can also apply to other recreational drugs. At Miller & Everton, we...
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What Does a Dietitian Do and How Can They Help?
Dietitians are regulated healthcare professionals who are trained to help people with their diet and manage clinical nutrition concerns....
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How to Choose a Nutritionist and Personal Trainer Near Me
If you’re looking to improve your health and fitness, a nutritionist and personal trainer can be a great resource. But with so many...
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Why Use a DEXA Scan to Check Body Composition?
Body composition refers to the relative amounts of fat, muscle, bone, and other tissues in the body. It is an important measure of health...
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What Are Dietary Supplements and Why Might You Need Them?
Dietary supplements are products such as micronutrients (vitamins, minerals) or other individual compounds (eg. probiotics, creatine)....
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What to Look for When Choosing a Dietitian in London
Dietitians are healthcare professionals who specialise in clinical nutrition. They can help you reach your health goals by creating...
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Why Calorie Controlled Diets Don’t Always Work
Calorie controlled diets are a popular way to lose weight. The idea is simple: eat fewer calories than you burn, and you will lose...
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4 Examples of When You Should Hire a Dietitian
Dietitians are professionals who are trained to help people with their diet and nutrition. They can help you reach your fitness goals,...
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What Is Grounding & What Are The Benefits?
Being a relatively new concept, many people are unaware of the huge number of benefits of grounding. At Miller & Everton, we are huge...
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