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Online personal trainer reveals how to stay lean while bulking

Let’s face it, lots of men want to build more muscle, but quite often find themselves in a dilemma. They’re not lean enough yet to turn...

Unleash Your Fitness Potential Online: Burn Fat, Build Muscle Now

Gentlemen! Are you ready to embark on a journey to transform your body, boost your confidence, and feel your absolute best? Well, you’re...

5 Common Muscle Building Myths Debunked

There’s a lot of bs out there when it comes to training when building muscle is the goal. Let’s dissect 5 of the biggest myths you need...

Why You’re Skinny Fat

Over the years of personal training, I’ve spoke to a lot of guys that complain that they’re ‘skinny fat’. They’re light on the scale but...

How To Build Muscle Faster: 10 Things To Do In The Gym To Improve Your Progress

What man doesn’t want to build muscle faster? Most men make these crucial mistakes in the gym all the time. Jack explains exactly how to...

Our Top 10 Signs of Gaining Muscle and Losing Fat

Building muscle and losing body fat is a common goal for many men who are looking to improve their health and appearance. Whilst it is...

3 Ways to Stay Lean Whilst on Holiday This Summer

At Miller & Everton, we actively encourage our men to take breaks and enjoy some time on vacation. However, they often get worried about...

Men’s Health Week 2023: Our Top Tips for Better Health & Wellbeing

As a man, is your health something that you regularly even consider? Men’s health is a broad topic that encompasses physical, mental, and...

Men’s Metabolic Health & Mitochondria: What You Need to Address

Men around the world are suffering the consequences of mitochondrial dysfunction. The effects are serious but fixes? Many are very...

What is heart rate variability?

Why you need to include heart rate variability in your health, performance and longevity schedule WHAT IS HEART RATE VARIABILITY? Heart...

Weight loss exercises. Here’s what works.

‘Weight loss exercises’ is one of the most searched terms on Google (228 million searches daily to be precise). Hence, it would sense...

Tips For Decreasing Acid Reflux In Your Body

Heartburn is pretty common in most human beings. It’s caused due to acid reflux when the acid from your stomach flows into your...

Four convincing reasons to hire a dietician

If you ask a thousand people one question, “When do you hire a dietician?” They will instantly answer when they want to lose weight. Of...

What do Top Chefs Eat to Prepare for the London Marathon?

I was asked by Red Bull to help provide some commentary on how some of the world’s best chefs from were preparing for the London Marathon...

Why Functional Medicine?

I was absolutely overjoyed to be asked to be a guest speaker on the Functional Health Podcast hosted by the fantastic Ben Atkinson,...