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Let’s face it, lots of men want to build more muscle, but quite often find themselves in a dilemma. They’re not lean enough yet to turn...

How many carbs should i eat in a day? Most men are confused. It’s never been more difficult to plan our your nutrition as a man. Most of...

The first thing we need to be clear on is, are you actually in a position where gaining weight is going to be of benefit? Let’s run...

Sobriety is the state of being free from the influence of alcohol and can also apply to other recreational drugs. At Miller & Everton, we...

If you’re looking to improve your health and fitness, a nutritionist and personal trainer can be a great resource. But with so many...

Summer is here and for the majority of men, it’s the perfect time to fire up the grill and enjoy a delicious and healthy meal outdoors...

Men around the world are suffering the consequences of mitochondrial dysfunction. The effects are serious but fixes? Many are very...

We Eat. We Work. We Sleep. In this today’s fast-paced landscape, all we do is these three things and end up overlooking the most...

There are two types of cholesterol – low LDL and high LDL. Low LDL cholesterol is what we call bad cholesterol. On the other hand, high...

It is a worrying time at the moment amid the COVID-19 (coronavirus) outbreak across the world. Depending on where you are, the crisis is...

I was asked by Red Bull to help provide some commentary on how some of the world’s best chefs from were preparing for the London Marathon...