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Think your body fat % is accurate? Think again. Discover why DEXA is the gold standard for body composition tracking in men.

Let’s face it, lots of men want to build more muscle, but quite often find themselves in a dilemma. They’re not lean enough yet to turn...

Gentlemen! Are you ready to embark on a journey to transform your body, boost your confidence, and feel your absolute best? Well, you’re...

So, you’ve overindulged over Christmas. The number on the scales gone north. You’re looking at yourself in the mirror and not a fan of...

If you’re looking to improve your health and fitness, a nutritionist and personal trainer can be a great resource. But with so many...

Being a relatively new concept, many people are unaware of the huge number of benefits of grounding. At Miller & Everton, we are huge...

Cold water therapy is one of the key quantum living principles that we recommend for our men at Miller & Everton. We go deep into the...

Why you need to include heart rate variability in your health, performance and longevity schedule WHAT IS HEART RATE VARIABILITY? Heart...