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Weight loss exercises. Here’s what works.

‘Weight loss exercises’ is one of the most searched terms on Google (228 million searches daily to be precise). Hence, it would sense...

Why should you hire a sports nutritionist?

Fitness freaks know very well the importance of a nutritious meal. They control their cravings and indulge in healthy and wholesome...

What do Top Chefs Eat to Prepare for the London Marathon?

I was asked by Red Bull to help provide some commentary on how some of the world’s best chefs from were preparing for the London Marathon...

Why Functional Medicine?

I was absolutely overjoyed to be asked to be a guest speaker on the Functional Health Podcast hosted by the fantastic Ben Atkinson,...