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5 Key Benefits Of Cold Water Therapy & How To Do It

Cold water therapy is one of the key quantum living principles that we recommend for our men at Miller & Everton. We go deep into the...

5 Tasty & Healthy BBQ Ideas for Summer: Miller & Everton Style

Summer is here and for the majority of men, it’s the perfect time to fire up the grill and enjoy a delicious and healthy meal outdoors...

3 Ways to Stay Lean Whilst on Holiday This Summer

At Miller & Everton, we actively encourage our men to take breaks and enjoy some time on vacation. However, they often get worried about...

Men’s Health Week 2023: Our Top Tips for Better Health & Wellbeing

As a man, is your health something that you regularly even consider? Men’s health is a broad topic that encompasses physical, mental, and...

Men’s Metabolic Health & Mitochondria: What You Need to Address

Men around the world are suffering the consequences of mitochondrial dysfunction. The effects are serious but fixes? Many are very...

5 Benefits of Choosing a Professional Nutritionist for Health

We Eat. We Work. We Sleep. In this today’s fast-paced landscape, all we do is these three things and end up overlooking the most...

What is heart rate variability?

Why you need to include heart rate variability in your health, performance and longevity schedule WHAT IS HEART RATE VARIABILITY? Heart...

Weight loss exercises. Here’s what works.

‘Weight loss exercises’ is one of the most searched terms on Google (228 million searches daily to be precise). Hence, it would sense...

Tips For Decreasing Acid Reflux In Your Body

Heartburn is pretty common in most human beings. It’s caused due to acid reflux when the acid from your stomach flows into your...

What Should Parents Know About Paediatric Dieticians?

Not many parents are aware that their child may need a dietician. Parents need to hire Paediatric at just the right time. A good...

Four convincing reasons to hire a dietician

If you ask a thousand people one question, “When do you hire a dietician?” They will instantly answer when they want to lose weight. Of...

Ideal Methods To Lower Your Body Cholesterol With Healthy Diet

There are two types of cholesterol – low LDL and high LDL. Low LDL cholesterol is what we call bad cholesterol. On the other hand, high...

Why should you hire a sports nutritionist?

Fitness freaks know very well the importance of a nutritious meal. They control their cravings and indulge in healthy and wholesome...

Online Dietitian UK – COVID-19

It is a worrying time at the moment amid the COVID-19 (coronavirus) outbreak across the world. Depending on where you are, the crisis is...

What do Top Chefs Eat to Prepare for the London Marathon?

I was asked by Red Bull to help provide some commentary on how some of the world’s best chefs from were preparing for the London Marathon...

Why Functional Medicine?

I was absolutely overjoyed to be asked to be a guest speaker on the Functional Health Podcast hosted by the fantastic Ben Atkinson,...