There are two types of cholesterol – low LDL and high LDL. Low LDL cholesterol is what we call bad cholesterol. On the other hand, high LDL is good cholesterol. Low LDL is known to cause severe risk factors when it comes to the human heart. The good news is that – you can easily tackle high cholesterol content in your human.
The following are some of the proven ways using which you can lower your body’s cholesterol.
Ways To Reduce Your Body’s Cholesterol Content
Focusing On Healthier Oils & Fats
In case you’re wondering what do dietitians do, then you must know that dieticians help in fine-tuning your everyday diet, so that you can stay fit and healthy. And one of the things that dieticians always suggest is to stay away from saturated fats. Saturated fats can be found in meats containing high-fat content, tropical oils and dairy foods. They raise the cholesterol of your human body.
If you want to improve the cholesterol content in your body and keep your heart healthy, you have to opt for different sources of fats and oils. For instance, you can choose nuts & seeds as snacks and proceed to cook them in olive oil instead of butter. You can replace your intake of cheese with a slice of avocado.
All of these aforementioned small changes will help in lowering the low LDL cholesterol content in your body and increase the high LDL cholesterol.
Consume Foods That Are High In Soluble Fibre
The soluble fibre inside the human body acts as a sponge and soaks up the cholesterol that the body creates, ultimately reducing the cholesterol content. According to reports, you must eat at least five to ten grams of soluble fibre every day, so that you can lower your LDL cholesterol.
One of the best ways through which you can reduce cholesterol in your body is by consuming beans. Beans are an extensive source of soluble fibre. One cup of black beans will contain five grams of soluble fibre. According to a professional dietitian in London, you can also include carrots, oatmeal, apples and chia seeds into your everyday diet.
Consume Plant Sterols Or Stanols
You can find plant stanols or sterols mostly in vegetable oils, fruits, seeds, vegetables, grains and nuts. All of these items help in lowering the content of low LDL cholesterol in your human body. You need only two grams of plant sterols every day to reduce the LDL cholesterol content in your body by 10 per cent.
Cholesterol is extremely dangerous for the human body and the more you keep it under check, the better you’ll feel about your body. Your heart and blood vessels will be functioning properly and there will be nothing to be worried about.
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