Heartburn is pretty common in most human beings. It’s caused due to acid reflux when the acid from your stomach flows into your oesophagus. As a result, the oesophagus gets irritated. Constant instances of acid reflux lead to a condition known as GERD or Gastroesophageal Reflux Disease and therefore will require immediate treatment.
It doesn’t matter whether you experience heartburn occasionally or regularly, there are various ways to treat such an issue. Hence, we have curated some easy to follow suggestions for you, so that you can lead a happier life ahead.
What Are The Reasons For Acid Reflux?
According to a well-known nutritionist in London for weight loss, there are two main causes of acid reflux. The first reason can be a damaged LES or Lower Esophageal Sphincter.
When the LES performs properly, it puts pressure between the oesophagus and the stomach to contain the stomach acid. The process of acid reflux occurs when the LES doesn’t close properly. As a result, the acid flows from the stomach to the oesophagus.
There are certain foods out there that tend to relax your LES and thereby make the possibility of reflux more likely. Moreover, any additional pressure on the stomach will also cause the LES to open.
The second reason for acid reflux can be due to overproduction of acid inside your stomach. If there’s excess acid in your stomach, then it’s much more likely that it can flow back to the oesophagus.
How To Reduce The Risk Of Acid Reflux In Your Body?
1. Properly Manage Your Body Weight
The condition of acid reflux is more prominent among individuals who have a body mass index mainly in the obese or overweight category. It should be known that any excess body weight – generally around the abdomen – will put more pressure on your stomach. This will make the stomach acid rise to the oesophagus.
Hence, you have to make sure you keep your body weight under check. To do that you have to eat a well-balanced meal plan in London which will include complex carbs, vegetables, fruits, healthy fats and lean proteins. As a result, you’ll be able to control your acid reflux as well as your weight.
2. Avoid Eating Trigger Foods
There are multiple food types out there that are highly known for making acid reflux symptoms worse. Thus, it’s recommended that you lower the consumption of such foods whenever possible. The list includes:
Caffeine
Mint
Carbonation
Spicy Foods
Garlic & Onions
Acidic Fruits
Chocolate
High Fat Foods
Alcohol
For more diet suggestions, feel free to contact us at any moment. We’d be happy to assist you without any issues.
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