Dietary supplements are products such as micronutrients (vitamins, minerals) or other individual compounds (eg. probiotics, creatine). They are intended to supplement the diet and provide nutrients that may not be consumed in sufficient quantities from food alone.
They come in a variety of forms, including pills, capsules, powders, liquids, and bars.
There are many reasons why you might need dietary supplements. Some people take them to improve their overall health and well-being, while others take them to address specific nutrient deficiencies. Read on to find out more.
What Are Dietary Supplements Used For?
To improve overall health and well-being
Some people take dietary supplements to improve their energy levels, sleep quality, and mood. Others take them to boost their immune system or protect against chronic diseases.
To address nutrient deficiencies
If you don’t eat a balanced diet, you may be at risk of nutrient deficiencies. Dietary supplements can help you get the nutrients you need to stay healthy.
To support a specific health condition
If you have a chronic health condition, such as heart disease, diabetes, or arthritis, your doctor may recommend taking dietary supplements to help manage your symptoms.
To improve athletic performance
Some athletes take dietary supplements to improve their performance. However, it’s important to talk to your doctor before taking any supplements if you’re an athlete. Some supplements can be harmful if taken in high doses or by people with certain health conditions.
It’s important to note that dietary supplements are not regulated in the same way that prescription drugs are. This means that there may be a lack of scientific data guaranteeing their safety or efficacy.
Our tips for choosing dietary supplements
Talk to your doctor
Before you take any dietary supplements, it’s important to talk to your doctor if you have any medical conditions that may be affected by taking them. They can help you determine if supplements are right for you and may be able to recommend safe and effective products.
Choose a reputable brand
When choosing a dietary supplement, it’s important to choose a reputable brand. Look for a brand that has been in business for a long time and has a good reputation, online reviews may help.
Read the label carefully
Before you take any dietary supplement, be sure to read the label carefully. Make sure you understand the ingredients and the dosage.
Start with a low-dose
When you first start taking a dietary supplement, start with a low dose and increase it gradually as needed. This will help you avoid any side effects.
Don’t take more than the recommended dose
It’s important not to take more than the recommended dose of any dietary supplement. Doing so can be harmful.
Take supplements as directed
Some supplements can upset your stomach if you take them on an empty stomach and hence need to be taken with food. Take them as directed to avoid this.
Store supplements properly
Store supplements in a cool, dry place. This will help them stay fresh and potent.
If you’re considering taking dietary supplements, it’s important to talk to a professional first such as Rick Miller, Dietitian. They can help you determine if supplements are right for you and recommend safe and effective products.
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