Calorie controlled diets are a popular way to lose weight. The idea is simple: eat fewer calories than you burn, and you will lose weight.
However, many of the men who come to see us at Miller & Everton have tried calorie controlled diets and they don’t always work.
Here are some reasons why:
Not Everyone Has the Same Metabolic Profile
What works for one person may not work for another is a common catchphrase and much of this is rooted in metabolic function. This isn’t all down to genetics!
At Miller and Eveton, we take a scientific approach to the problem of metabolism and use a combination of blood tests, a metabolic test and DEXA scan such as our Engage package to show our men exactly how many calories they need and what macronutrients (fat, carbohydrate and protein).
Calorie Counting Is Not An Exact Science & Can Be Very Difficult
It is near-impossible to track your calorie intake accurately, especially if you eat out often or cook at home with a lot of unmeasured ingredients. This can lead to inaccurate calorie counting, which can sabotage your weight loss goal and cause major frustration.
As part of our Engage and Executive packages we ensure our men can easily work out what they need to eat without the need to calorie count – just eat!
Calorie Controlled Diets Can Lead To Rebound Weight Gain
When you eat just according to ‘numbers’, diets can be extremely imbalanced and unhealthy. This can lead to muscle loss and nutrient deficiencies.
Aside from not reaching your goals, you’ll end up ruining key metabolic organelles (cells within cells) – the mitochondria.
Here are our expert tips for making a calorie controlled diet work for you:
Make gradual changes: Don’t try to change everything at once. Start by making small changes to your diet, such as cutting out sugary drinks, getting more whole food sources of protein or eating more fruits and vegetables.
Find a diet that you can stick to: There are many different types of calorie controlled diets out there. Find one that fits your lifestyle and that you can stick to in the long term.
Get support: Having support from friends, family, or a weight loss group can help you stay motivated and on track.
Don’t give up: Weight loss takes time and effort. Don’t get discouraged if you don’t see results immediately. Just keep at it and you will eventually reach your goals.
If you follow these tips, you can make a calorie controlled diet work for you. However, it’s important to remember that no diet is perfect.
The best way to lose weight and keep it off is to get personalised advice from experts, so why not book a strategy call?
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