Sobriety is the state of being free from the influence of alcohol and can also apply to other recreational drugs.
At Miller & Everton, we think it is a healthy and positive choice that can have so many benefits for your physical and mental health, your relationships, and your overall quality of life.
What Are the Benefits of Going Sober?
Improved physical health
Alcohol is a known toxin, the only safe amount is zero. It can damage your liver, kidneys, heart, and other organs.
There are also links between alcohol consumption and cancer, heart disease, and other chronic health problems. Being sober and consuming no alcohol has no downsides health-wise.
Reduced risk of accidents and injuries
Alcohol impairs your judgment and coordination, making you more likely to have accidents or injuries. Sobriety can help you stay safe and avoid accidents.
The leading cause of hospital admissions to accident and emergency is alcohol-related injury and men are twice as likely to suffer from it as women.
Better mental health
Alcohol is a neurotoxin and can contribute to anxiety, depression and other mental health problems as well as raising the risk for dementia, cognitive impairment and decline.
Stronger relationships
Alcohol damages your relationships with family and friends. Sobriety can help you strengthen your relationships and build healthier connections with the people you care about.
Increased productivity
Alcohol can interfere with your work, school, and other activities. Sobriety can help you improve your productivity and achieve your productivity.
Improved self-esteem
Alcohol can lower your self-esteem and make you feel bad about yourself. Sobriety can help you improve your self-esteem and feel good about yourself.
Clearer Thinking
Alcohol can cloud your thinking and make it difficult to make rational decisions. Sobriety can help you think more clearly and make better decisions.
More Energy
Alcohol can make you feel tired and sluggish. Sobriety can help you have more energy and feel more alive.
If you are considering sobriety, there are many resources available to help you. There are support groups, therapy, and other programs that can help you transition to sobriety and stay sober.
Sobriety is a journey, not a destination. There will be ups and downs, but it is worth it to stay sober and live a healthy, happy life.
If you are struggling with alcohol there is help available. Please reach out to a trusted friend or family member, or call a helpline for support. You are not alone.
Comments